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Why Fitness Goals Fail
9 Reasons for Failure In Spite of People Working Out Harder and Longer
Have you noticed that many people say that they decide to turn over a new leaf and get fit and healthy? And these people often end up giving up after a short while and completely abandoning their fitness goals?
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It’s not that they don’t desire a lean, toned, or fit body anymore. Many people get tired of slogging away and not seeing the results they feel they should be seeing.
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It’s not that they haven’t been working hard either – some people spend a lot of time in the gym doing a lot of exercises, only to see minimal changes in their body.
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This is because, sometimes it’s a case of working smarter rather than harder.
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On the other hand, some people don’t give up at all. They continue slogging away, even though they are only getting mediocre results.
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Why haven’t they reached their goals? To learn more about why people don’t reach their goals, and how you can make sure you reach your goals, read on….
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Why Fitness Goals Fail: Reason #1
You Work Harder, Not Smarter
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People think that they need to work ridiculously hard to reach their fitness goals.
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They think they have to spend hours in the gym at a time, sometimes visiting twice a day. They don’t have rest days. They work multiple body parts and run miles. They feel exhausted, and they end up quitting because they don’t reflect how hard they are working!
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The fact is, this isn’t realistic for somebody who wants to get in shape and stay that way forever. Competitors and people who are athletes may go to the gym twice a day or spend hours in there, but that’s their job. It isn’t realistic for a regular person.
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You need to work smarter instead. You still need to challenge yourself and be honest with yourself about how hard you’re working.
But you can get a good workout in in 30 minutes-an hour! You can do circuit training and HIIT training, which should get you sweating and your body burning fat like no tomorrow.
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Taking your time on your journey and allowing yourself time to recover is a must. Working hard doesn’t necessarily mean you’ll reach your goals. It’s not healthy either!
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The overall goal should always be health if you want the results to be amazing and long lasting.
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Why Fitness Goals Fail: Reason #2
They’re Not Doing Exercise That They Enjoy
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People won’t reach their goals, because they aren’t doing exercise that they actually enjoy. What’s the point in it if you don’t enjoy it?
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That doesn’t mean you don’t have to work hard or sweat, but you need to like it to an extent. Doing something you hate is silly and you’ll eventually give up.
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Don’t be one of those people that says they hate all exercise, though – there’s something out there for everybody!
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Why Fitness Goals Fail: Reason #3
They Have A Negative Attitude
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Having a negative attitude is commonplace in this day and age. People have a negative attitude towards everything these days, including themselves.
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If you have a negative attitude towards yourself and your body, then you won’t get to where you want to be. The negative cycle will simply continue. By changing your attitude towards yourself, you’ll be far more likely to reach your goals.
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You need to believe. You need to be positive. You need to also find the positive in exercise if you don’t like it at the moment. The more positive you can make your attitude. The better the results you’ll get.
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As some beliefs and attitudes are deeply ingrained in us, it may take more than changing your thoughts as you notice them to truly make a difference.
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You might need to try listening to meditations, and even a process called tapping that is designed to reprogram the brain.
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By being consistent, you can get rid of your negative beliefs and replace them with positive beliefs.
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Why Fitness Goals Fail: Reason #4
They’re Being Unrealistic
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Some people don’t reach their fitness goals because they’ve been unrealistic.
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They want to look like a fitness competitor but can’t make time for the gym more than 3 times a week. They want results in 1 month or they vow to give up forever.
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These attitudes are unrealistic! You can achieve anything you set out to achieve, but you need to make sure you have the required commitment to do what it takes.
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Why Fitness Goals Fail: Reason #5
They Don’t Have Compelling Reasons To Stick To Their Regime
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You need a compelling reason to stick to your fitness regime too. You probably want to look good, but you should have even more reason to reach your goals.
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Do you want to feel amazing? Find a partner? Increase your self esteem? When you have compelling reasons, you’re far more likely to stick to what you’re doing.
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Why Fitness Goals Fail: Reason #6
Their Eating Doesn’t Match Their Fitness Regime
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Maybe your fitness regime is actually on point, and you got great results in the beginning. Your eating may not match your fitness regime!
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The things you eat need to be supporting you. They should be giving you energy and nourishing your body enough to make changes and continue to work out.
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Everybody can get results when they first start working out, but they’ll soon stop if your eating isn’t right. Fitness and food go hand in hand. Food is actually more important!
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Why Fitness Goals Fail: Reason #7
They Don’t Document Their Achievements
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Documenting your achievements will help to spur you on. You’ll be able to see clearly how far you’ve come since you started.
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Many people are surprised to see how many inches they’ve actually lost, how much muscle they’ve gained, and how much they’ve tightened up.
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You might want to write your achievements down, as well as take pictures. If you have a long way to go, you could actually lose many inches in the first few weeks of your regime, even if you don’t feel like you have.
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This is why documenting your achievements is important.
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Why Fitness Goals Fail: #8
They Ruin It On The Weekend
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It’s so easy to ruin your progress on the weekend. You’ve worked hard all week, so surely a few drinks on the weekend won’t hurt you? Wrong!
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You can and should have a balanced life, but you need to be smart. Drinking high calorie alcoholic beverages is a surefire way to ruin your progress. Then when you take into account the junk you want to eat with a hangover, you’re undoing your progress even more.
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You might be staying the same because you’re just going backwards on the weekend. Schedule a cheat meal, and make sure you don’t go overboard. If you’re going to have a drink, make sensible choices.
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Having a healthy meal ready to eat when you get home might stop you from having that large pizza too!
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Why Fitness Goals Fail: #9
They’re Not Working Out Properly At All
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The people who don’t give up and just don’t ever reach their goals might not be working out properly at all.
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Some people don’t like breaking a sweat much. They won’t choose a challenging weight or run at a pace that gets them out of breath. If you’re not being challenged in some way, then you won’t make any changes.
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You can’t half-heartedly work out and hope it does at least something to you. It won’t!
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Maybe you are lifting heavy and challenging yourself but you have incorrect form. Form is even more important than the weight you use!
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Then there are different sports and activities you could be doing, such as biking. If you’re biking at a level too advanced for you or not wearing the right gear, then chances are, you’ll hurt yourself. You can get tips for choosing the right bike accident lawyer, but you’d probably rather not hurt yourself.
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Make sure you do things properly.
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How You Can Reach Your Goals
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So, now you know why most people don’t reach their fitness goals. Want to know how you can reach your fitness goals?
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Here are 6 Success Tips that are sure to work!
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- Make sure your eating is on point. Don’t do any crazy diets. It’s all about health and being balanced!
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- Change the way you feel from negative to positive. Believe in yourself and feel great about your new way of life. Watch your thoughts and the way you speak!
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. - Choose exercise you enjoy, and make sure you’re challenging yourself. Make sure you’re doing it properly too, so you avoid injury.
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. - Be consistent. Even if you can only workout 3 times a week, commit to it. This is a lifestyle change!
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. - Document your progress so you can see how far you’ve come.
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. - Don’t beat yourself up if you fall off the wagon. Just get back on and start feeling good again. Beating yourself up will only get you back into a negative cycle.
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Hopefully, this guide has given you some helpful insight. You should now have a great idea of what you need to do to reach your fitness goals.
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