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Workout Clothes ~ Fitness Exercises and Suitable Clothing
What to Wear When Working Out
Workout Clothes: Looking to get fit and also be comfortable and look good at the same time? If you aren’t too sure what you want to do. Additionally, you aren’t sure what you need to wear. Below is all the information you will need to know about what workout clothes to wear when doing a specific workout or exercise:
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Your Workout Clothes ~ What to Wear When Running
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Running is a great calorie and fat burner, and you can do it anywhere! (And it doesn’t cost you anything.) You can keep it interesting by going to new areas. You can discover nature while staying fit!
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Bring along a pair of earphones with you and crank up the music while you run. This will keep your motivation high and you will set your pace.
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Clothes wise, any (tight) workout gear will do. Just keep warm with a sports jacket if it’s cold outside.
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The most important thing is the correct pair of trainers. You can’t run in your everyday shoes! Even if you think they’re ‘sporty’ looking, they won’t give your feet the support they need.
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Bear in mind that your feet hit the ground with full force when you run. Without the right footwear, you can seriously damage them. So get the right kind of trainers.
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Workout Clothes ~ What to Wear When Doing Yoga
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Yoga is an exercise and discipline that strengthens your muscles (especially your core.) Additionally, it is a very calming workout that clears the mind, body, and soul.
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It also protects you from conditions like arthritis and back pain. When you build strength through yoga, you balance it with flexibility.
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With yoga, you will practise strange positions. Therefore, you need to wear clothing that you can move easily in. This could be a simple tank top or a proper sports crop top.
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For the bottom part, you can either wear shorts or long yoga pants. Again, wear something that you can easily and comfortably move in without being restricted.
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You can remain barefoot, or you can wear a pair of flexible trainers which bend and twist easily.
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Workout Clothes ~ What to Wear When Boxing
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All the muscles of the upper arms are used during boxing. The triceps aid the deltoids in throwing punches such as the jab and cross. The biceps stabilise the arms during hooks and help retract the arms quickly after all punches.
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And don’t forget your abs! Boxing is an excellent way to build abs if you lack them.
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Your core is what allows you to push all the power out. Even if you think your arms are doing all the work, this would not be possible if you had no core muscles.
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You’ll get ridiculously sweaty so save yourself the discomfort by opting for pants that allow you to breathe. Anything from open shorts to bike shorts will keep you feeling fresh.
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For ladies, boob support is key!!! And something tight is a good idea.
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If your boxing studio uses mats, shoes aren’t required. However if your studio has regular flooring, you need to think carefully about your footwear. You spend a lot of time on the balls of your feet, pivoting and bouncing around, so comfort counts. Leave running shoes at home; you need something lightweight and flexible.
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Our readers also enjoyed and benefited from the articles below. Click to Read:
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- Working Out With The Right Gear ~ 4 Top Essentials
. - Gym Bag Essentials ~ 4 Smart Items for Enjoyable Gym Sessions
. - Why Should You Wear Compression Gear While Working Out ~ 4 Important Reasons
. - How to Look Good Even When you are Working Out ~ 4 Ways to Achieve This!
. - Yoga As A Practice That Goes Anywhere
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.What is/are your favourite workout clothes? Share with us below your choices and preferences!
What are your favourite workout clothes or gadgets?