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Natural Remedies For Heartburn and Indigestion
3 Natural Star Remedies ~ Find Them in Your Home!
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Looking Natural Remedies For Heartburn and Indigestion? A natural way to solve your heartburn issues without using over-the-counter medicines? If so, you are in good company.
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More of us are seeking non-pharmaceutical remedies for our health problems more than ever before.
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Since indigestion is so common these days, it stands to reason many others have explored alternative solutions.
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I’ve pulled together some of the best natural remedies out there to get you started.Let’s take a closer look.
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Heartburn and Indigestion
Understand the causes
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Heartburn, or acid reflux, can happen to anyone. The causes of acid reflux, another name for heartburn, may be many and you can read about them here.
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And, if you suffer from symptoms twice a week or more, there might be an underlying issue at hand
- You could be overweight or obese, in which case you might very well need to lose some excess weight.
- You might have gastroesophageal reflux disease (GERD). Read an GERD overview here.
- You might even be pregnant!
- You may have food intolerances
- A bad diet, including one high in sugar.
- Your stress levels may be to blame! Emotional eating due to stress can lead to indigestion and heartburn.
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The point is, if symptoms occur with any regularity, you must see your doctor for a proper diagnosis. Once you have done that, we can move on with looking for some natural remedies.
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Heartburn and Indigestion
Remove the triggers
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Next, it’s time to have a long, hard look at your current diet.
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Certain foods are one of the biggest triggers when it comes to acid reflux. Unhealthy eating can cause uncomfortable feelings in the esophagus..
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It’s the usual suspects – chicken wings, burgers and spicy foods. And I’d like to think that you guys go easy on these foodstuffs.
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But if you are suffering, make sure you follow a diet for acid reflux.
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Foods include plenty of fresh fruit and veggies, as well as a healthy portion of fibrous food. Bananas and apples are especially good at helping to clear up symptoms of GERD and acid reflux.
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Healthier eating with maximum nutrition will also help you lose weight. An added benefit is a decrease in heartburn episodes too.
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Natural Remedies For Heartburn and Indigestion: Star Remedy #1
Ginger ~ Use More of this
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Worried about cutting out spices from your diet?
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If so, use ginger instead. It has alkalizing properties and is used in many anti-inflammatory medicines. Ginger helps you steer clear of many different stomach issues – including acid reflux and GERD.
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You can use it to make ginger tea, add to your meals, or even grate it and consume raw.
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Natural Remedies For Heartburn and Indigestion: Star Remedy #2
Aloe
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Aloe is one of the world’s wonder plants! You will find it recommended in many health blogs.
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As you probably know, aloe is famous for helping with burns. And it’s no different for the burns you receive during a bout of indigestion.
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The great thing about aloe is that you can use it as soon as you start feeling the effects of heartburn. Half a glass of aloe juice is all you need – and your symptoms should ease.
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Natural Remedies For Heartburn and Indigestion: Star Remedy #3
Baking soda
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Another wonderful ingredient from everyone’s pantry is baking soda. Again, it crops everywhere as a miracle cure for almost everything!
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It works by balancing the acidity of the stomach. It can also help with inflammation and nausea.
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Just mix one teaspoon of baking soda with a glass of water. Drink it whenever you feel heartburn on the way.
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So, there you have it – 3 simple and natural ways of getting rid of your heartburn.
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Don’t forget, none of these will cure an underlying condition – but they will help you manage the symptoms.
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If you do reach for these solutions often make sure you see your doctor to get an accurate diagnosis! In the long-term, this problem has to be addressed at its root cause.
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The reason for this is that an ongoing problem of heartburn and indigestion can lead to cancer in the long run. So take this problem seriously, and remove its root causes from your life.
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