coordination

.
The Physical Benefits of Surfing

5 of The Best Ones!
.

Without a doubt, surfing is one of the most popular and exhilarating adventure sports in the world, It brings together thousands of people of all ages to enjoy the beauty of sun-laden beaches and the serene vibe of the calm seas.
.
And of course, the adrenaline that kicks in once the waves start crashing down towards the shoreline!
.
But beyond these obvious emotional treats, there are numerous underlying health benefits of surfing which make it one of the most rewarding sports for your overall health and well-being.
.
.

5 Top Physical Benefits of Surfing ~ Help You Lead A Healthier Lifestyle!
.
.

#1. Developing Total-Body Strength
.

Riding the waves while standing upright and balancing your entire body in order to avoid crashing into the sea is more difficult than many people first imagine.
,
In fact, it can take months of dedication and unrelenting persistence to learn the skills and develop the necessary strength needed to glide on the waves successfully.
.
Surfing helps you tone your muscles and develop a stronger physique, particularly emphasizing lower body and core strength. Other muscle groups such as your arms, shoulders, back, and even your chest, play a supporting role in stabilizing your feet and keeping them firmly on the board.
.
By learning new, exciting tricks, you will be putting more stress on your muscles, making them stronger every time you get on your surfboard.
.
.

#2. Improved Balance
.

If there is anything surfing will teach you rather quickly, it’s to maintain your balance through the toughest of challenges, whether you are simply practicing standing on your own two feet in calm waters, or fighting for balance while riding the waves.
,
The first step is to learn how to stay on your board while paddling from the shore, which shouldn’t take you more than a couple of tries.
.
The next level requires you to try to stand up, and stay upright for as long as you can. This is easier said than done. Depending on your experience and level of persistence, it could take you more than 10 consecutive attempts to get the hang of it.
.
Once you learn to stand, you can try to tackle the biggest challenge of all: maintaining your balance while riding a wave.
.
.

#3. Enhanced Focus and Reflexes
,

Surfing is one of those sports that directly improves your everyday life, helping you stay safe, healthy, and on top of your physical and mental game.
.
Improved focus, mental clarity, and reflexes are just a few of the benefits of surfing that you will be able to take with you on your daily tasks. Moreover, these benefits will help you stay safe during your surf sessions as well.
.
In order to surf without the risk of injury, you will not only need to good focus and reflexes, but you will also have to wear the necessary gear, such as the clothes and accessories for surfing. Visit specialist surf shops where you will be able to find everything from the right surfboard to the perfect camera to record your adventures.
.
An indispensable addition to complement everything are dry and waterproof bags to protect your gear and accessories which stay on dry land from damage from sea water and damp.
.
Finally, protect your surf kit with a good surf wax and you will be all set to improve your skills and reflexes safely and efficiently.
.
.

#4. A Great Cardio Routine
.

All that paddling, balancing, squatting, and turning can really leave you out of breath and put your cardiovascular endurance to the test. This is why surfing one of the best sports for developing cardiovascular strength, but also for burning stubborn belly fat through rigorous cardio exercise.
.
If your goal is to lose weight fast, then surfing is the sport for you. The best part is that you can make it as easy or as difficult of a workout as you like by sticking to paddling, or going after the biggest of waves.
.
The choice is yours, and no matter what type of workout you’re in the mood for, you will be burning fat efficiently.
.

.
.
#5. Coordination and Motor Skills
.

In order to maintain balance, you will also have to work on your motor skills and total-body coordination.
.
Surfing helps you do this by constantly challenging your body with unexpected twists and turns, all the while requiring you to keep your feet leveled and planted. You will have to adhere to quick and decisive thinking if you are to prevent slips and falls, which will become more natural with every session.
.
Surfing is arguably one of the most exciting and rewarding physical activities in the world, with its numerous health benefits directly influencing your quality of life through improved physical prowess, as well as mental and emotional well-being.
.
Let these 5 amazing benefits inspire you to make surfing a daily habit.
.

.
Contributing Author: Luke Douglas
mrlukeidouglas@gmail.com
.
.

.
.

Advertise on Fit Fiddle Fit

.
.

Subscribe & Enjoy Fit News *

Click Here

.
.
Share with us below your surfing experiences and challenges! Any tips you’d care to share with other surfers? Would you rather do another sport?

.
.