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Eat 5 Vegetables and Fruits A Day:
5 Delicious, Simple And Easy Ways
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Although we know that it’s important to make sure that we’re eating at least five portions of fruits or vegetables each day, sometimes it’s easier said than done.
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Whether we’re trying to be healthy, make a lifestyle change or lose weight, focusing on your five a day can be really good for you.
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Crazy diets come and go, but it’s always good nutrition which makes the biggest difference.
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If you struggle to get in your five a day, but you want to be able to start, then these 5 tips below could make it easier for you.
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Make Life Easy to Eat Your 5 Vegetables and Fruits A Day! Here’s How!
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1. Dress Everything
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One of the best ways to sneak in extra fruit and vegetables throughout the day is to add them to the meals you’re eating.
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If you have cereals for breakfast, then why not add in a handful of fruit? If you have a sandwich for lunch or pasta for dinner, add in some salad. When you see fruits and vegetables as additions to your meals, you feel less pressured to get them in.
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2. Make Smoothies
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If you want to find a way of eating a lot of fruit or vegetables at once which taste great and is easy to make, smoothies should be your go-to.
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They’re also great way to keep on top of your bone health. You can use yoghurt and milk as the base of your smoothie and then pack in your fruit and veggies.
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Dairy is an excellent source of calcium and it also adds a delicious creamy taste to the smoothie too.
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3. Give In To Your Sweet Tooth
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When you have a sweet tooth, you can often feel like you’re fighting with your natural instincts. If you find yourself longing for something sweet after dinner or late in the evenings, why not see it as a time to get in a portion of your five a day?
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There are many clean eating desserts which use fruit and that taste incredible too. The best part is that most of them can be prepared ahead of time, and they take very little time to make.
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So the next time you have a sweet craving, think of the fruit.
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4. Juice Away
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Drinks can also be another way to get in a lot of fruit and vegetables at a time.
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However, when you buy smoothies and juices from a store, you can often discover that they’re full of sugar – which definitely defeats the objective of having one in the first place.
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Instead, make your own. There are a wide range of recipes available online that are easy to make.
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All you need is a juicer (you can find reviews to help you decide on sites like Juicer Cruiser) and you’re ready to go.
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5. Try New Things
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And if you fancy trying something a little more exciting, you might want to challenge yourself to eat five portions of fruit and vegetables a day.
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If you’re bored with common fruits and veggies like bananas or lettuce, then why not venture out and try new things?
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When you challenge yourself, you’ll experiment more and even cook up new recipes that could make your healthy journey all the more adventurous.
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