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Smoothies for Better Cardiovascular Health ~ 6 of The Best!

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Smoothies for Better Cardiovascular Health

Make these 6 Delicious, Satisfying, Super Drinks!
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Smoothies for Better Cardiovascular Health
heart disease

Protecting your heart is one of the most important things you can do when it comes to investing in good health.
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From spending a few extra minutes on the treadmill each day, to cutting down on unhealthy foods, there are many ways to keep your cardio system working perfectly.

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Today, the majority of us are plagued by hectic professional lives, countless personal commitments, and an ever-shrinking amount of free time in our schedule.
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Therefore, it’s a good to have a no-fuss ways to give your heart the extra support it needs.
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That’s why we’re going to give you a list of 6 heart-healthy smoothies you can drink every morning to keep things working as they should. All you need to get started is a strong and reliable blender, some fresh produce, and a little creativity.
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  1. The Berry Best Heart Smoothie

Smoothies for Better Cardiovascular Health This delightful smoothie is a great way to start your day, thanks to the healthy dose of heart-friendly ingredients like antioxidants, omega-3 fatty acids, fiber, potassium, and folates.
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If you’re in a particularly big rush one morning, you can even use this smoothie as a meal replacement. The reason for this is that it’s very dense in necessary nutrients.
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You’ll need:

  • 1 cup of almond milk
  • 1 tablespoon of flax seed
  • 2 cups of spinach
  • Half an avocado
  • 1 cup of strawberries
  • 1 cup of blueberries
  • 1 orange (peeled)
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    2. The Tropical Turmeric Smoothie

Smoothies for Better Cardiovascular HealthIf you haven’t added a bottle of turmeric to your spice rack yet, then now might be the perfect time. Countless studies show that turmeric can be a great way to fight back against numerous ailments, including arthritis.
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Additionally, because turmeric is an anti-inflammatory, it can reduce your risk of heart attacks too.
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You’ll need:

  • 1 teaspoon of turmeric
  • 1 teaspoon of cinnamon
  • 1 cup of baby spinach
  • 1 cup of sliced mango
  • 1 cup of pineapple chunks
  • 1 cup of coconut water
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    3. Green Cardio Lemonade
    Lemon

Smoothies for Better Cardiovascular Health
Photo by Roberta Sorge on Unsplash

Whether it’s summer, winter, spring, or autumn, it’s hard not to love the refreshing taste of a delicious glass of lemonade.
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By adding some heart-healthy ingredients to your favorite afternoon drink, you can enjoy a range of amazing cardio benefits in no time.
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Apples, for instance, contain an antioxidant that’s known for reducing your levels of bad cholesterol – which is particularly important when you’re worried about your heart health.
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This particular recipe also comes with plenty of potassium too, which is great for your overall well-being.
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You’ll need:

  • 3 apples, peeled, cored, and sliced
  • Half a lemon (peeled)
  • Half a cucumber
  • 1 cup of baby spinach
  • 1 cup of coconut water
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    4. The Cocoa Almond Delight

Smoothies for Better Cardiovascular Health
Photo by Etty Fidele on Unsplash

It might surprise you to learn that you can enjoy all the advantages of a heart-friendly smoothie, while getting your daily dose of chocolate at the same time.
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With the right ingredients, any nutritious smoothie can feel like a luxury treat. And this one contains almond butter, cocoa powder, and maca powder, all known for increasing your “good” HDL cholesterol levels.
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Not only will this smoothie support your heart, but it can also boost energy levels too!
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You’ll need:

  • 2 cups of almond milk
  • 3 tablespoons of almond butter
  • 2 teaspoons of maca powder
  • 2 teaspoons of cocoa powder
  • 1 banana
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    5. Superfruit Heart-Protecting Smoothie

Smoothies for Better Cardiovascular Health This wonderful super fruit smoothie is packed full of ingredients designed to keep your immune system in peak condition.
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Both blueberries and pomegranates are packed full of antioxidants. They have been proven to be effective at protecting your heart, and improving the performance of blood vessels.
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To make this blend, you’ll need:

  • 1 teaspoon of lemon juice
  • 1 teaspoon of lemon zest
  • Half a cup of Greek yogurt (you can substitute with a banana if you want to avoid dairy)
  • Half a cup of pomegranate juice
  • 1 cup of blueberries.
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    6.  The Green Queen

Kale Foods that Fight Diabetes
spinach bone healthFinally, for the ultimate nutrition boost, and a fantastic way to improve your heart health, look no further than the green queen!
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A smoothie that’s packed full of antioxidants, phytonutrients, and countless vitamins. It’s designed to get your entire body working at peak performance.
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This green smoothie is also particularly effective at improving energy levels, if you’re the kind of person who notices your concentration beginning to wane after 2pm at work.
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You’ll need:

  • 2 cups of pure orange juice
  • 2 apples, cored
  • 1 cup of kale
  • 1 cup of spinach
  • 1 cup of mango chunks
  • 1 cup of ice cubes
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diet, nutrition fitness
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Article by Rebekah
Rebekah is a dedicated professional writer and marketing specialist. In her free time, she enjoys learning about the latest health and fitness trends, and upgrading her diet with healthy new recipes.
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What smoothies do you make? What do you do to keep your heart healthy? Share your tips and recipes with us!
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5 Vegetables and Fruits A Day : Delicious, Simple And Easy Ways

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5 Veggies and Fruits A Day : Here’s How!

5 Vegetables and Fruits A Day .
Although we know that it’s important to make sure that we’re eating at least five portions of fruits or vegetables each day, sometimes it’s easier said than done.
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Whether we’re trying to be healthy, make a lifestyle change or lose weight, focusing on your five a day can be really good for you.
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Crazy diets come and go, but it’s always good nutrition which makes the biggest difference.
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If you struggle to get in your five a day, but you want to be able to start, then these tips below could make it easier for you.
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Make Life Easy to Eat Your 5 Veggies and Fruits A Day!
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1. Dress Everything

One of the best ways to sneak in extra fruit and vegetables throughout the day is to add them to the meals you’re eating.
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If you have cereals for breakfast, then why not add in a handful of fruit? If you have a sandwich for lunch or pasta for dinner, add in some salad. When you see fruits and vegetables as additions to your meals, you feel less pressured to get them in.
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2. Make Smoothies

Post TitleIf you want to find a way of eating a lot of fruit or vegetables at once which taste great and is easy to make, smoothies should be your go-to.
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They’re also great way to keep on top of your bone health. You can use yoghurt and milk as the base of your smoothie and then pack in your fruit and veggies.
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Dairy is an excellent source of calcium and it also adds a delicious creamy taste to the smoothie too.
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3. Give In To Your Sweet Tooth

When you have a sweet tooth, you can often feel like you’re fighting with your natural instincts. If you find yourself longing for something sweet after dinner or late in the evenings, why not see it as a time to get in a portion of your five a day?
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There are many clean eating desserts which use fruit and that taste incredible too. The best part is that most of them can be prepared ahead of time, and they take very little time to make.
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So the next time you have a sweet craving, think of the fruit.
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4. Juice Away

5 Vegetables and Fruits A Day Drinks can also be another way to get in a lot of fruit and vegetables at a time.
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However, when you buy smoothies and juices from a store, you can often discover that they’re full of sugar – which definitely defeats the objective of having one in the first place.
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Instead, make your own. There are a wide range of recipes available online that are easy to make.
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All you need is a juicer (you can find reviews to help you decide on sites like Juicer Cruiser) and you’re ready to go.
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5. Try New Things

5 Vegetables and Fruits A Day And if you fancy trying something a little more exciting, you might want to challenge yourself to eat five portions of fruit and vegetables a day.
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If you’re bored with common fruits and veggies like bananas or lettuce, then why not venture out and try new things?
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When you challenge yourself, you’ll experiment more and even cook up new recipes that could make your healthy journey all the more adventurous.
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Share with us below your challenges and successes in eating 5 Veggies and Fruits A Day!

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