5 Fool-Proof Ways to Impress Your Dentist : Your Pearly White Teeth
Routine dental care is important for your general health. Medical professionals recommend people see their dentist every 6 months.
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People can also take preventative measures at home to maintain healthy teeth and gums.
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It has been proven that bad oral health can lead to tooth decay and halitosis. These, in turn, lead to inflammation and is a cause of heart problems. Preventive measures are vital.
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Examples of preventative measures include brushing your teeth twice a day, flossing, and using mouthwash.
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Learn 5 tips about dental home care below. Discover how you can impress your dentist at your appointment.
1. Daily Teeth Brushing
One of the best ways to maintain healthy teeth and gums is to brush your teeth at least twice a day. Brushing your teeth only once a day can leave a great deal of plaque and bacteria in your mouth.
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Many people carry a travel toothbrush and toothpaste with them throughout the day.
Dentists recommend people be detail-oriented when brushing their teeth. It’s important to brush each tooth with a gentle motion.
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It’s also essential to brush the gum line to prevent gingivitis. If you suspect that you have gingivitis, A-Dental Center or other dental clinics can offer advice.
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However, be careful because aggressive brushing can actually damage the gums.
2. Flossing
The American Dental Association recommends people to floss daily to maintain good oral health.
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Dental floss is one of the easiest ways to remove plaque between your teeth. It can be difficult to remove all of the plaque and bacteria with just a toothbrush.
Excessive plaque build-up can lead to tooth decay and gingivitis. Untreated cavities could result in permanent tooth loss. Gingivitis can cause the gums to bleed and possibly lead to tooth loss.
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Flossing can help prevent these painful circumstances.
3. Mouthwash
Many people don’t realize how beneficial mouthwash can be for your oral health. Mouthwash kills bacteria and freshens up your breath. Although mouthwash cannot remove existing plaque, it can prevent it from forming on your teeth.
Using mouthwash before brushing your teeth removes loose particles, which makes it easier to get rid of plaque. Mouthwash can also help prevent cavities and make your enamel stronger.
4. Eat Healthy
Avoiding certain foods can help people maintain good oral health.
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For instance, chewing ice can damage the enamel on your teeth. Citric fruits and juices can increase tooth decay over time and drinking soda or coffee in large amounts can stain your teeth.
Sticky foods such as dried fruit can also be very difficult to remove when brushing.
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It’s also a good idea to avoid alcohol. Not only can it reduce saliva and cause tooth decay, excessive consumption can affect your health detrimentally.
5. Avoid Smoking
Smoking can cause a variety of problems in your mouth. Smokers have a higher risk of developing gingivitis. Nicotine makes it difficult for oxygen to reach the bloodstream, which makes it harder for the gums to heal.
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Smoking can also cause more plaque to accumulate on your teeth
Summary
Although professional teeth cleaning is important, people can use preventative techniques at home to maintain good oral health. Brushing your teeth twice a day, flossing, and using mouthwash can prevent plaque build-up.
Avoiding certain foods such as excessive sugar, citric fruit and soda can prevent tooth decay. People can also prevent gum disease and tooth decay by not smoking cigarettes.
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Post by Meghan Belnap
meghanbelnap@gmail.com
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