5 Tips on How to Recover from a Torn Tendon in the Shoulder
Injuries to your back, joints and muscles can be painful and require much care and time to heal.
If you have a torn tendon in your shoulder, then recovering quickly and with as little pain as possible is imperative.
Shoulder tendon injuries are a common problem, so physicians have several recommendations for overcoming the pain and disability from this problem.
Below are 5 suggestions to act upon.
1. Rest Your Shoulder as Much as Possible
It is important to rest your shoulder as much as possible after a tendon injury.
Your physician may recommend wearing a sling or brace to keep your shoulder and arm immobile. The discomfort from a shoulder injury will radiate into your neck.
You may need to remain as still as possible to avoid irritating the tendons and muscles in this region in addition to your shoulder and arm.
2. Take Medications for Your Shoulder Injury
A physician can prescribe painkillers for the injury to your shoulder’s tendon. However, you can also buy mild pain relievers at a local drugstore. You can also take muscle relaxants that will help with preventing intense cramping in the shoulder region.
You may want to take advantage of oral stem cell technology to promote speedy healing. There are oral stem cell supplements which help stimulate the production of adult stem cells in your bone marrow. These cells will help your injured shoulder to self-heal and self-regenerate quickly.
When you are taking medications for your shoulder, avoid driving a vehicle or operating heavy machinery because your body’s reflexes won’t work correctly.
3. Visit Your Workers’ Compensation Attorney for Advice
As you are visiting your physician and medical facilities, make sure to keep track of your bills for examinations and medications.
If you were injured at work, then an attorney who specializes in workers’ compensation law can collect this information to prove your case in a courtroom.
Workers’ compensation benefits can pay for your medical bills and living expenses throughout your recovery process.
4. Corticosteroids or Natural Inflammatories
If you continue to experience pain in your shoulder for several weeks, then the torn tendon in your shoulder would be under stress and experience much inflammation.
Your physician can inject corticosteroids into your shoulder to alleviate the inflammation, and this will give your body a chance to begin healing the tendon injury naturally.
An even better alternative would be the use of natural anti-inflammatories which would help reduce the pain and give you much relief.
Another great natural anti-inflammatory is curcumin, the medicinal extract from the tumeric root.
5. Professional Physical Therapy
If your shoulder tendon injury isn’t healing with rest, natural remedies, medications or injections, may wish to seek professional physical therapy.
A knowledgeable therapist can help you perform exercises that will improve the condition of your shoulder.
In addition to undergoing physical therapy in the therapist’s facility, you can continue to perform the exercises at home so that your shoulder heals faster. Take you time and practise patience.
You will probably need to use a combination of methods to recover from a tendon injury in your shoulder.
If your shoulder is not improving with these methods, then you may need to visit a surgeon for a procedure to repair the tendon.
Be patient. It can take weeks or months to heal and to feel better. It may also be some time before you can consider a new exercise regime which you will need to plan for carefully after your shoulder heals.
Post by Rachelle Wilber
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