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Eat Well ! Your Passport to A Longer and Fulfilling Life
Doing So Can Make You A Happier & Healthier Person
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We have all heard the saying: ‘Eat well! You are what you eat.’
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But have you ever stopped to think about it? In essence, this means that what we eat not only defines us but also impacts directly on our mood and our health.
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It is very difficult in our busy and modern society to keep a cool head, so you need to make sure that you are best equipped to approach everything that life throws at you with a smile.
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And, believe it or not, the road to a fitter and healthier you starts directly on your plate! It is crucial to EAT WELL ! Your health and wellness depend on this simple, pleasurable act!
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Why Eat Well? The Dangers Of Bad Eating
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Serious illnesses such as obesity, heart disease, and diabetes have been increasing dangerously in the past 5 decades. .
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There is no secret about where the guilty part lies: It sits directly on your plate, in the form of the food we consume!
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As an alarming example, our consumption of sugar has multiplied more than 10-fold fewer than one hundred years. Many individuals have developed an addiction for soda/soft drinks, cakes, alcohol, processed snacks and such like.
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Sugar is responsible for causing the body grievious harm: While it generates a boost of energy in the body, this is temporary. The corresponding trigger in insulin removes the sugar from the blood stream thus rapidly creating a new need for more sugar. This marks the start of a vicious circle.
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Additionally, food addictions of all sorts also impact on our ability to concentrate and think clearly. Our minds cloud over with cravings.
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To sum it up, bad eating might bring a temporary moment of happiness as we forget our immediate tensions. Who has never craved for a sweet something when the pressure at work/at home builds up? Or after a long day? And we all know it: the positive effects don’t last.
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How to Eat Well: Start With Simple Changes
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If you want to become a happier and healthier person, you can start to take a simple step in the right direction.
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A first positive step would be the gradual introduction of raw fruits and vegetables in your diet. These foods are an important source of vitamins and nutrients and will rev-up your health.
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Changing your eating habits towards a healthier lifestyle does not have to be difficult. You don’t need complex regimes. Something as simple as drinking water instead of soda/soft drinks, for example, keeps you hydrated and feeling full for longer.
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You can eat your food raw, in which case, you are consuming live foods with all their enzymes. You can also cook your food healthily: steam, stir fry, bake or slow cook. And if you like fried foods (best to cut down), you can use air fryers to make this way of cooking healthier.
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Eat Well: Keep Your Mind At It
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Being healthy starts in your mind. The mind CONTROLS, Learn to make time for yourself. Recentre yourself before you jump on the first comforting doughnut at the end of a bad day.
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Think of the long-term goal: Better health to enjoy a longer and fulfilling life. A happy state of mind comes from knowing you are healthy. This is essential for your balance. Getting healthy takes time. Plan for it.
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Don’t give up if your mood and your body don’t show improvements within the first few days or weeks. It’s a long process to clean your mind and body from all negative addictions, but it is worth every second of it!
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Eat Well. Be Healthy.
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What do you do to eat well and healthily