Popular Diets Ketogenic Paleo Making The Rounds
2 Popular Diets Ketogenic Paleo
Popular Diets Ketogenic Paleo are the rage now! With all of the talk of being gluten free or lactose free making the rounds, there is a lot more information being spread about alternative or “fad” diets.
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In this article, we will take a look at some of the more popular among the smaller circles. Let’s see what they are all about.
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Popular Diets Ketogenic Paleo #1
The Ketogenic Diet
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There has been a lot of talk about the ketogenic diet in recent years. Discussion has arisen because of the approach of the diet.
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The core of the diet goes against the traditional eat healthy, low-fat foods. This is because the diet recommends that the vast majority of your calorie intake comes from fat.
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In fact, about 70% of the ketogenic diet should be fat. Approximately 20 to 25% should be protein. Only 10% or less should come from carbohydrates!
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So, why is it a high-fat diet? Well, the idea behind it is that when our bodies are in survival mode, we use our own body sources for energy.
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Our body relies on its own sources instead of carbohydrates. Because of this, our bodies turn the energy from the carbs into glucose. We then use his glucose for energy, instead of using the fats from our body.
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The goal of the ketogenic diet is to go into ketosis. Ketosis is a natural procedure our bodies go into to help us survive when food intake is low.
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When in ketosis mode, our liver produces what is known as ketones. This is a breakdown of fats from the liver. Essentially ketosis is when your body is in fat-burning mode.
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There have been a number of health benefits of being in “fat-burning mode”. We get increased focus. We are even able to control epilepsy. This fat-burning mode even helps control your blood sugar and is even able to deal with medical issues such as diabetes.
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The amount of medical negligence claims that occur because of a disease misdiagnosis is very common. Therefore, using diet to help control these issues of medical misdiagnosis is a hassle-free way to help maintain your body.
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However, never forget that if you are trying to control a medical problem with diet or are on medication, you require the advice of a health professional.
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Popular Diets Ketogenic Paleo
The Paleo (Caveman) Diet
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This is another diet that is making the rounds on the internet. Simply put, the Paleo diet is a way of eating early humans would have done. It is also known as “The Caveman Diet”.
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So, the diet would consist of meat, fish, vegetables and avoiding grains and processed food.
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The health benefits of a diet consisting of meat and vegetables are well known. This is because we would be eating natural, not processed, foods.
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Again, the diet is one that recommends our intake mainly be from “fat”. So, oily foods and fats like coconut oil, avocados and olive oil in generous amounts are suggested.
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Because the body’s preferred fuel is actually fat, as opposed to carbohydrates, we feel fuller for longer and have energy to spare.
Popular Diets Ketogenic Paleo: Both of these diets are increasing in popularity. Their common link is a lack of carbs.
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Try them for a week or so, and see if you have any benefits. The great thing about these is also a lack of calorie counting. So, go ahead, be adventurous and get on these diets.
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Share you experiences with the ketogenic and/or the paleo diets.