Can the Internet Help You Stay Healthy? 7 Ways It Does Help!

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Can the Internet Help You Stay Healthy?

7 Ways It Helps Healthy Living

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One of the major health threats that modern man is fighting against is a sedentary lifestyle. Bad habits can slowly ruin your body, but the worst thing you can do is actually not do anything at all.
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Staying seated for too long has been linked to different health problems, and it can potentially shorten your life. And multitasking can harm your mental abilities.
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However, each coin has two sides, and all those hours you’ve spent online could actually benefit your health. The Internet, in moderation and as a whole, plays various beneficial roles. And you can use it as a tool to improve your health.
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Many older adults can, but still aren’t, taking advantage of this valuable resource. Here are 7 ways how the Internet can help you improve your overall health.
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1. Can the Internet Help You Stay Healthy? #1
It’s A source of Diet and Nutritional information
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Use the Internet to find professional advice on the nutritional content of food, recipes, eating plans, and ways to eat healthier overall.
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There are many free delicious e-recipes for download:
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• Gourmet Country Salad.

  

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• Chicken Wing Delice.

  

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• Pig’s Trotters in Balsamic Vinegar
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You can look at restaurant menus, watch cooking videos, find nutrition data and also helpful tips for growing your own vegetables. All these can help you avoid chronic diseases and control your weight.
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2. Can the Internet Help You Stay Healthy? #2
It’s A Health Topics Resource
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If you’re suffering from any illness, you can learn about the symptoms, as well as about the ways of treating it.
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Go online to watch videos on how certain procedures are performed, look up how often you need routine health checks, read medical studies, and so on.
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For example, Nutritionfacts.org can help you get to know the way your body works. It has news regarding health procedures and treatments, and published relevant groundbreaking research.
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There are many reliable Free Facts-Health Resources online:
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• Learn about why all dietary fats are not created equal: Fats Which Heal, Fats Which Kill…Certain fats keep you healthy, and others can kill you slowly over time.
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• Why Sugar is A Silent Killer!
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• What should you do when your loved one suffers a stroke or cardiac arrest at home? Learn how to Save A Heart of Brain in Crisis.
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• What is the Best Sustainable Way to lose unwanted weight, so that once lost, it doesn’t return? Become A Fat Hostage No More!
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• How do you Lower Stress Levels (stress is one of the biggest causes of heart disease including heart attacks and strokes)? The Little Stress Buster Book
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Just be sure to check information sources, because the Internet is over-saturated with unreliable information and opinions provided by quacks and charlatans.
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3. Can the Internet Help You Stay Healthy? #3
Health Blogging: Share Health Information Online
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Blogging can have therapeutic effects, much like keeping a diary to release repressed feelings. It also gives us the benefit of interacting with others.

According to a study conducted by psychologists at the University of Haifa, the best results have been achieved by participants in the study who allowed reader comments. These are overwhelmingly supportive, with advice, assurance, and positive feedback.
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This is most applicable to personal blogs, rather than popular blogging platforms, where anonymous readers often tend to be more unkind and abusive.
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If you don’t want to keep a blog, you can simply use the Internet to find great health and fitness blog posts. These can serve as directions and motivation for reaching your health goals.
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4. Can the Internet Help You Stay Healthy? #4
It Allows for Connecting Socially ~ Keeps Everyone Healthy
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Those who stay in touch with family and friends tend to have better health, and the Internet makes it much easier to communicate.
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You can use social media platforms that allow you to post updates about your life, as well as keep track of other people’s posts. It is suggested that online connections may stave off depression and loneliness. In terms of family connections, these tools are very helpful.
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Of course, you should remember that the Internet should serve as a complement, not a replacement for real life, face-to-face interactions.
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5. Can the Internet Help You Stay Healthy? #5
It’s A Source of Helpful Exercise Programs and Routines

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Most people need about two and a half hours of moderate-intensity exercise on a weekly basis.
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Use the Internet to watch exercise videos, locate exercise classes in your area, look at lists of suggested workouts, and find out how to perform an exercise or use gym machines properly.
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Plot out your workout paths, discover new exercises, such as Weight Loss Yoga and Tai Chi, and read reviews of workout clothing and wearable exercise devices.
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6. Can the Internet Help You Stay Healthy? #6
It’s A connection to Health Care Providers
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Your insurance company, hospital, or doctor may offer an online a portal that enables you to safely look at your personal information.
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Your medical records, test results, and provide means to send questions and ask for prescription refills. Our health savviness has been revolutionized by online databases, thanks to which many Internet users manage to find medical advice online.
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Newer and better online medical database systems are slowly being developed, with their credibility constantly improving.
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7. Can the Internet Help You Stay Healthy? #7
It’s A Literal Source of Health
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Finally, you can use the Internet to purchase health ebooks for weight loss and healthy cookery programs.
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And if you are afraid that healthy eating means insipid-tasting foods, you would be mistaken. There are many delicious and yummy cookery programs available for you to choose from ~ Eat deliciously healthy food and stay trim and fit!
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You can order your prescriptions, buy quality vitamins and anything else you might need. You don’t need to leave your the comfort of your home to have something healthy delivered to your doorstep, if you are not feeling your best.
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Find a trusted chemist online, and you will know that anything you may need is just a click away, and not stress about forgetting to buy your monthly dose of any medicine.
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Thanks to the Internet and smartphones, we may perceive ourselves as super humans. We’re talking about a concept called transactive memory. Rather than actually knowing all the details, we benefit from simply remembering where to find the right information and storing memory as a collective group (the online community).
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Many people believe that this is actually destroying our memory, but we shouldn’t fret, because it provides benefits that are deeply positive.
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Use the vast Internet resources to improve, maintain, and keep track of your health, and recognize the Internet as a way to unlock a more cultured, more thoughtful, and smarter self.
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Article by Samantha Olivier
Samantha.marry.olivier@gmail.com
Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer.  Ripped.me, 
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Share with us your experience and tips on internet use for health reasons!

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