4 Ways to Improve Your Physique & Avoid Extraneous Cardio
Sculpting the body of your dreams is going to require patience, dedication, and a good understanding of human biology.
Casual workouts and short jogs are better than nothing, but you might not see any distinct changes to your body until you come up with a strict routine.
Here are 4 tips that will help you build a world-class physique while avoiding monotonous cardio workouts.
1. Work on Compound Movements
We now know that compound movements can help you burn calories while gaining lean muscle mass. Options such as squats, deadlifts, and pull-ups activate multiple muscle groups at the same time. This means that you are going to build functional strength.
Isolation movements can be an effective way to strengthen stabilizer muscles, but they won’t have a major impact on your body as a whole.
2. Change Your Routine Constantly
If you want to see ongoing improvements, then you must constantly change your routine.
Your muscles will immediately stop growing once they are no longer being challenged. And that is why you need to alter your workouts once every few weeks.
In addition to increasing your reps, you can also modify the movements themselves to keep your muscles in a state of confusion. An example of that would be alternating between chin-ups and pull-ups every other week.
3. Skip the Fitness Classes
Fitness classes can be beneficial for some people, but they tend to be quite static. The trainers who teach those classes want them to be as fun as possible, and they will rarely make changes to the routine if they think people are enjoying themselves.
That means you could end up doing the exact same workout for months at a time. Those who enjoy group exercises should try out as many different types of classes as possible so that their muscles continue to grow.
4. Focus on Full-Body Cardio
Cardio training is an important part of any fitness routine. However, repetitive movements that only challenge a single muscle can lead to strength imbalances.
As an alternative, you might want to focus on full-body cardio workouts such as swimming.
Installing a pool on your property will give you a place to train a wide variety of muscle groups including the legs, core, shoulders, and arms.
Swimming laps is going to keep your heart rate up without putting too much stress on your joints.
The meals that you eat every day are going to have a major impact on your physique as well. No matter how much time you spend training, all of your hard work is going to be for nothing if your diet is out of control.
Post by Hannah Whittenly
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