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The Importance of Ocular Health
.6 Top Tips to Adopt to Have Healthy Eyes
If you have perfect eye, or ocular, health, you have perfect vision. This is vision without using corrective lenses and you have not been diagnosed with any eye diseases.
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While great eye health is something most people have from childhood, you may find that your eyes gradually worsen as you age. You may find words becoming blurry and the edges of your vision becoming fuzzy.
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You must know how important your ocular health is and how to protect it for the rest of your life. It is incredibly important to take care of your eyes.
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The Importance of Ocular Health: Below are 6 tips to follow:
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1. Know How Your Eyes Affect Your Quality of Life
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Your first concern for your eyesight is most likely how well you can read.
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However, your eyes do much more for you than this. They allow you to drive, work, enjoy hobbies, and see your family and friends.
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Even losing some of your vision can seriously affect your mobility and your sense of balance. These functions are important for enjoying a full and healthy life into your senior years.
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2. Be Aware of Common Chronic Eye Conditions
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Besides near-sightedness, which affects millions of people worldwide today, there are several eye diseases which can affect the clarity of your vision and can even lead to blindness.
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The three most common chronic issues include glaucoma, macular degeneration and cataracts.
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Certain problems may not even present any symptoms until very late or too late. Obesity is becoming rampant in the affluent world. And obesity is linked intimately with dangerous eye problems like macular degeneration and diabetic retinopathy. These, in turn, is linked to other degenerative diseases like cancer and cardiovascular disease.
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Excess weight is also known to create pulmonary problems; the blood vessels in the eye are affected and vision can deteriorate.
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Therefore, a healthy weight loss program with regular exercise and a controlled diet is advisable. Regular check-ups with your opthamologist are important to let you know if changes are occurring with your eyes.
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3. Your Diet Affects Eye Health
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Your mother most probably told you many times to turn the light on when you read. However, poor reading conditions are not the most dangerous concerns for the health of your eyes. Your diet is!
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A good diet can add positively to your eye health. Boosting your immune system can do wonders for your eyes and overall health.
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4. Use Premium Supplements for Optimal Ocular Health
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The use of premium supplements is another important factor to consider. For our eyes, and for our overall optimal health.
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Food today is highly processed. However careful we are with our diet, it is still prudent to take premium supplementations as part of our daily routine for optimal eye health.
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Our eyes are not at all like electronic parts in a camera, which are easily replaced. Unfortunately, replacing new biological components for our eyes is a totally different matter altogether. Difficult to impossible.
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Perhaps, this is where stem cell technology may come into its own. Stem cells can act as a source of new and healthy specialized cells. They have the ability to reproduce themselves. As such, they may provide a way to replace damaged cells in the eye.
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There are fantastic stem cell supplements which may help you take care of your eyes on a daily basis. Your eyes are the soul to your life..
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5. Other Factors Which May Be Detrimental to Eye Health
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Regular exposure to ultraviolet rays from the sun can damage your eyes and lead to cataracts.
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Additionally, certain medications as well as physical trauma from sports or injuries on the job can affect your eyesight.
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Regular stress at work, in your home life and with your lifestyle in general can also directly or indirectly lead to damage to your eyes over a period of time. Your sleep patterns could be affected; smoking or being in smoke-filled environments can contribute to worsening eye health.
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6. Visit an Eye Specialist Regularly
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Yearly check-ups with your opthamologist will help you keep up with the health of your eyes.
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Your optometrist will also be able to look within your eyes to the retinas. He can test you for near or far-sightedness, and can prescribe glasses, contact lenses, or other prescriptions if necessary.
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Professional opthamologists and optometrists will also discuss your family history and other causes of eye disease with you. This additional service with help to care for your eyes.
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Regular visits to eye specialists will ensure maximum care for your eyes. You will be immediately aware of any ocular changes should they occur. This will allow you to schedule punctual treatments with your opthamologist.
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The health of your eyes impacts nearly every area of your life from work to social activities. You must therefore make it a number 1 priority to protect it daily.
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Post by Rachelle Wilber
rachellewilber@gmail.com
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