EXERCISE WORKOUTS
for Alpha Fitness

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WORKOUT GEAR/ APPAREL
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- How to succeed Working Out With The Right Gear ~ 4 Top Essentials
. - How to Assemble Your Gym Bag Essentials ~ 4 Smart Items to Make Your Gym Sessions Enjoyable!
. - Your Best Workout Clothes ~ What to Wear & Use When Working Out
. - Why Should You Wear Compression Gear While Working Out ~ 4 Important Reasons
. - How to Look Good Even When you are Working Out ~ 4 Ways to Achieve This!
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YOGA
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- Yoga As A Practice That Goes Anywhere
. - Yoga Balance of Body and Mind ~ 4 Relationships and Connections
. - Which are The Best Yoga Poses ~ 10 Best Ones for Non-Flexible People
. - Which are The Incredible Places Around The World to Practise Yoga ~ 5 Best Destinations
. - How to Go about Teaching Children Yoga ~ Little Yogis…4 BEST Health Benefits for Kids
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MUSCLE BUILDING
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- Muscle-Building Mistakes ~ Tips for Body Mass Success
. - How Women Can Gain More Muscle ~ 4 Top Tips
. - How You Can Decrease Muscle Soreness When Working Out ~ 5 Fitness Tips to Adopt
. - Possible Causes and Treatments for Weak Muscles ~ 4 Common Issues Explore
. - How to Keep Your Muscles Healthy As You Age ~ 6 Top Tips
. - Find Out Why Muscle Building Isn’t Like Dropping Pounds
. - How to Build Stronger Muscles? 4 Steps to Your Dream Muscles!
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TIGHTEN & STRENGTHEN
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- The Importance of Abdominals for Strengthening Your Core: 4 Fantastic Benefits
. - Exercises which Tighten, Tone and Strengthen
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OFFICE WORKOUTS
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- Best Ways for Staying Active At Work ~ 5 Tips To Do Just That and Keep Healthy!
. - Your Best Office Fitness Exercises ~ 4 Quick Daily Exercises without a Gym
. - How to Stay Healthy at the Office ~ 3 Easy Ways to do This
. - The Health Benefits of A Standing Desk ~ The Top 5 Advantages
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CONSISTENCY IN EXERCISE WORKOUTS
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- Why You Should Include Exercise In Your Daily Routine ~ 7 Top Reasons
. - Why Practise A Consistent Fitness Routine ~ 5 Top Tips to Achieve This
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MOVEMENT
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- How to Keep Active In Spite of Surgery ~ 5 Tips To Embrace!
. - 5 Stellar Hacks for Staying Active ~ Tricks You’ll Love to Get Fit!
. - How to Treat Depression with Exercise ~ 5 Top Benefits of Doing This
. - Turn Your Cleaning Chores Into A Workout! 8 Superb Fitness Tips
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CARDIO WORKOUTS
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- How to Fit Cardio Into Your Workout ~ 5 Results-Giving Hacks
. - How to Balance Strength and Cardio Training
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LEG WORKOUTS
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- LEGitimate Reasons to Work Those Legs
. - How to Do Leg Workouts ~ 3 LEGitimate Reasons to Work Those Legs
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WAIST THIGH WORKOUTS
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EXERCISE EXCUSES
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- How to Overcome Exercise Excuses : 3 Common Reasons Given for Opting Out!
. - How to Win The “I Don’t Want to Workout Today” Excuse~ 7 Tips to overcome this
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CYCLING
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- 4 Spring Cycling Essentials
. - Discover The Benefits of Cycling vs Driving ~ 5 Convincing Health Reasons
. - 3 Essentials to Consider when Cycling for Fitness
. - 10 Important Considerations on Your Electric Bike Checklist
. - Road Safety for Cyclists ~ 4 Things to Consider When Sharing The Road
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SPORTS
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- How to Benefit from Mixed Martial Arts MMA ~ 4 Super Aces of Keeping Fit!
. - How to Train for a Triathlon Without a Gym Pass ~ 4 Ways to Do This
. - Why Consider Rowing for Fitness ~ How to Get Started
. - What Are The Physical Benefits of Surfing ~ 5 of The Best!
. - 5 Top Benefits of Mountain Hiking for Fitness ~ The 5 Aces
. - How to Attain High Performance As A Vegan Runner ~ Is it Possible to Achieve This?
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ALTERNATIVES TO THE GYM
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- How to Quit The Gym And Stay Fit By Yourself ~ 3 Starter Tips
. - Get Fit At Home and Elsewhere: 4 Easy ways to Quit The Gym
. - 4 Best Alternative Fitness Activities That Pack A Punch!
. - 5 Top Ways to Exercise Without Gym Membership ~ 5 of The Best!
. - How to Get Fit When You Hate The Gym! 3 Fabulous Fitness Hacks
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TREATING INJURIES
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- Sports Medicine: 4 Tools For Treating And Preventing Your Athletic Injuries
. - 4 Common Types of Running Injuries Requiring a Chiropractor’s Assistance
. - 3 Problems to Consider When Treating Shoulder Pain ~ Chiropractic Pain Management & Natural Solutions
. - How to Obtain Back Pain Relief ~ 6 Best Essential Oils Which Help
. - Treatments for Limited Mobility and Sports Injuries
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SPORTS WORKOUT INJURIES RISKS & PREVENTION
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- How to Minimize Sports Injuries: 6 Top Expert Tips to Reduce This Risk
. - How to Recover from a Torn Tendon In The Shoulder ~ 5 Helpful Tips
. - Preventing Concussion and Head Injury in Sport
. - How to Factor In A Fitness Training ~ Crafting the Perfect Rest Day
. - Health Risks for Athletes and Power Lifters ~ The Top 4 Challenges
. - How to Avoid Shin Splints During A Rigorous Workout Routine ~ 4 Ways to do This
. - Sports Medicine: 4 Tools For Treating And Preventing Your Athletic Injuries
. - Top 4 Health Risks for Athletes and Power Lifters ~ The Major Challenges
. - How You Can Stay Safe and Fit When Running : 5 Tips for Avoiding Injuries
. - 6 Best Treatments for Limited Mobility and Sports Injuries
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IMPROVE EXERCISE PERFORMANCE
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- How to Increase Your Exercise Performance ~ 4 Top Hacks to Achieve This Now!
. - How to Boost Your Exercise Performance Levels Today ~ 4 Hacks to Success
. - 3 Progression Steps to Reaching Peak Physical Fitness
. - How to Upgrade Your Workouts With Powerlifting ~ 3 Top Exercises and Their Benefits
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JOINT CARE
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- 15 Nature’s Miracle Foods to Relieve Joint Pain
. - 7 Top Hacks for Keeping Your Joints Supple and Healthy
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